Mindfulness Practices and Mentorship

Enrollment NOW Open

4-Week Intro to Mindfulness Class starts on May 3!

Learn more and sign up here

"What is mindfulness?"
"How can I be more present?"
"Can I meditate if I can't sit still?"
"Can I be mindful if I have too many racing thoughts?"

If any of these questions sound familiar, join us! This four-week virtual class will help you begin or reinvest in a mindfulness meditation practice.

Each call will include guided mindfulness practices and pragmatic discussions. The tools we introduce are all designed to fit into our busy, messy lives. All abilities and identities are welcome.

Looking for mindfulness meditation support? I offer a drop-in group through Meetup. Calls are 45-minutes long and completely free.

https://www.meetup.com/drop-in-mindfulness-meditation-group/


Try this brief guided practice to feel more present between activities

During the years that I was a busy executive, I could work for hours before remembering to take a single, present breath.  I felt so distracted by my racing thoughts and ballooning to-do list that I sometimes arrived in a conference room without remembering how I got there.  This manic pace left me feeling disembodied and depleted.

Through a lot of experimentation, I found ways to integrate the practices I learned in meditation retreats and yoga classes as I transitioned between meetings.  At the end of the day, if I took three mindful breaths while washing my hands, spent five minutes stretching in a conference room, or listened to one guided relaxation audio, I felt more resilient. 

I also noticed that when I was able to re-center myself, I made choices as a leader that were more impactful and authentic.  Taking time to connect with my breath helped me show up at the leader I wanted to be.  

I hope this brief guided practice supports you in your life. Find out how it serves you best.  In your car before driving home?  In your office before checking email?  After a tense negotiation?  Before you fall asleep? 

Mindfulness Mentorship

I offer private and small group mentorship for new and experienced meditators. If you would like to practice strategies to be more present in your life, let’s connect!