Mindfulness Workshops, Practices, and Mentorship
4-Week Intro to Mindfulness Course
Are you curious about mindfulness? I offer a 4-week online workshop for new meditators and those looking to practice more consistently. Our focus is becoming more intentional through little moments and short practices that are rarely on a meditation cushion. If this sounds like an interesting approach, you can learn more here:
Drop-in Meditation Group
Looking for connection and a community of practice? I offer a drop-in mindfulness group through Meetup. Calls are 45-minutes long and completely free.
https://www.meetup.com/drop-in-mindfulness-meditation-group/
Mindfulness Mentorship
I offer private and small group mentorship for new and experienced meditators. If you would like to practice strategies to be more present in your life, let’s connect!
Try this brief guided practice to feel more present between activities
During the years that I was a busy executive, I could work for hours before remembering to take a single, present breath. I felt so distracted by my racing thoughts and ballooning to-do list that I sometimes arrived in a conference room without remembering how I got there. This manic pace left me feeling disembodied and depleted.
Through a lot of experimentation, I found ways to integrate the practices I learned in meditation retreats and yoga classes as I transitioned between meetings. At the end of the day, if I took three mindful breaths while washing my hands, spent five minutes stretching in a conference room, or listened to one guided relaxation audio, I felt more resilient.
I also noticed that when I was able to re-center myself, I made choices as a leader that were more impactful and authentic. Taking time to connect with my breath helped me show up at the leader I wanted to be.
I hope this brief guided practice supports you in your life. Find out how it serves you best. In your car before driving home? In your office before checking email? After a tense negotiation? Before you fall asleep?